Supreme Dentist Stamford - Dental Implant Specialist and Emergency Dentist

Dental Facts and Myths: Separating Truth from Fiction

dental facts and myths


Dental health is essential for overall well-being, but misinformation and myths often cloud our understanding of proper oral care. In this blog post, we’ll explore common dental facts and myths, providing explanations to help you make informed decisions about your oral health.


  • Myth: Sugar is the sole cause of cavities.

Fact: While sugar does contribute to tooth decay by feeding bacteria in the mouth, other factors such as poor oral hygiene, acidic foods and drinks, and genetic predisposition also play significant roles. And because of that, we need to maintain good oral hygiene habits and reduce sugar intake for these are essential in preventing cavities.

  • Myth: Dental treatments are always painful.

Fact: You might have believed this at some point as well but modern dental techniques and technologies have significantly reduced discomfort during dental procedures. Our dentists are trained and professional.  Further, they prioritize patient comfort and use anesthesia and sedation options when necessary to minimize the patient’s pain and anxiety. So, no more fear during dental visits!

  • Myth: Brushing harder cleans teeth better.

Fact: Brushing too hard can damage tooth enamel and gums which can lead to sensitivity and receding gums. Again, this could pose a bigger problem so dentists recommend using a soft-bristled toothbrush and gentle, circular motions to effectively remove plaque and debris without causing harm to your teeth and gums.

  • Myth: You only need to see the dentist if you have a toothache.

Fact: Regular dental check-ups are essential for maintaining oral health and preventing dental problems. Through this, your dentists can detect issues early on, such as cavities, gum disease, and oral cancer, before they become painful or more severe.

  • Myth: Flossing is unnecessary if you brush your teeth thoroughly.

Fact: Flossing is essential for removing plaque and food particles from between teeth and along the gumline, where toothbrushes cannot reach effectively. Skipping flossing can increase the risk of cavities, gum disease, and bad breath.

  • Myth: Dental treatments are too expensive.

Fact: Preventive dental care, such as regular check-ups and cleanings, can help avoid costly dental procedures in the long run. In addition to that, many dental offices offer payment plans, financing options, and dental insurance to make treatments more affordable for patients.

  • Myth: You don’t need to see the dentist if your teeth look and feel fine.

Fact: Dental problems can often be asymptomatic in the early stages, so regular dental check-ups are essential for detecting issues before they cause pain or complications. Remember, prevention and early intervention are key to maintaining oral health.


By dispelling common myths and presenting facts about dental health, we can empower individuals to take control of their oral care and make informed decisions. Remember to prioritize regular dental check-ups, practice good oral hygiene habits, and seek professional dental advice when needed to maintain a healthy smile for life.

dental facts and myths
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