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Restore Tooth Enamel Naturally : 6 Easy Steps

Restore Tooth Enamel Naturally

An essential part of a person’s mouth is the tooth enamel on the tooth surface. It acts as a protective outer covering against harmful bacteria and diseases. The content we eat can affect the working of our teeth. By exposing the dentine and teeth enamel to dangerous conditions and issues. There are different Enamel erosion causes

People can experience tooth sensitivity, severe pain, changes in teeth colour, weak teeth, etc. But that does not mean you cannot cure this issue. You can quickly eliminate this annoying and painful feeling when you know how to restore tooth enamel naturally. 

How To Restore Tooth Enamel Naturally?

Tooth enamel is made up of solid materials to protect the tooth surface. A helpful way to treat enamel erosion is dental bonding for enamel loss. Now, let’s discuss the different forms of how to restore tooth enamel naturally. 

Once the enamel wears off from the tooth surface, you cannot grow it back. But you can adopt some simple measures in your daily routine to reduce your pain and ensure a healthy lifestyle. You should also know about enamel erosion treatment.

A Healthy Diet Plan:

To restore tooth enamel naturally, you can change your diet from unhealthy to healthy. You should eat highly rich in calcium, phosphorous, etc. Green fruits and vegetables, dry fruits, poultry, and dairy products can also enhance the protection of your tooth enamel. 

Use Sodium Floride Toothpaste:

Second, you should use a toothpaste containing sodium fluoride and calcium lactate. You can also take the help of your dentist. And then, after taking proper suggestions from him, you should use a specific toothpaste only. Using toothpaste in which these powerful things are added, you can strengthen your tooth enamel properly. 

Eat Sugar-Less Gums:

Thirdly, you should eat sugar-free gums to know how to restore tooth enamel naturally. Chewing such gums can help you create, in proper quantity, saliva. Dry mouths can lead to the wearing off of the tooth enamel. When you take any heavy medicines or suffer from a severe disease, your mouth can become dry. Chewing these safe gums can help you restrengthen your tooth enamel.

Oil Swishing Practice:

Fourthly, there is a particular practice you can adopt and practice in your routine. To ensure the stability of your enamel erosion. You can swish oil around your mouth for a specific time. You can use coconut or sesame oils according to your preferences. Through using this technique, people can easily remove harmful toxins and bacteria to improve their dental health. 

Drink Green Tea:

Fifthly, to find out how to restore tooth enamel naturally, you can take green tea without adding sugar. Drinking green tea can enhance your body and skin condition. It also helps you improve the condition of your tooth enamel. The harmful bacteria and toxins can easily be washed away when you drink green tea.

Proper Usage Of Vitamin D:

Sixthly, you should eat and take supplements containing vitamin D. Consuming these vitamins can help you absorb calcium, magnesium, potassium, etc. Vitamin D can benefit your dental health. It can ensure you can live pain-free lives even if your tooth enamel is worn off.

How To Prevent Enamel Erosion?:

Adopting healthy habits in your daily routine can prevent enamel erosion in your teeth. The following are the main habits you must use to avoid the wear and tear of your enamel erosion. 

  • The first measure you should adopt is maintaining good dental health. Visiting the dentist regularly and taking advice about how to protect and maintain dental health is essential. You should use a mouth floss and brush twice a day. You should adequately remove the tiny food particles stuck when you eat something. This can help you get a white and healthy set of teeth. 
  • The second measure is to control your diet and avoid drinking and overeating acidic drinks and foods. By consuming such a diet, you can ensure that your enamel becomes soft and you can spend a pain-free time. Make sure to wash your mouth after finishing anything. 
  • Thirdly, remember not to use a hard-bristled toothbrush. As it can lead to wearing down the enamel of your teeth. Brush your teeth at an average speed without putting too much force on your teeth surface.
  • You should keep yourself hydrated by consuming water properly. 
  • Another important thing is not brushing your teeth quickly after eating. Wait a while to recover the enamel from eating acidic foods or drinks, then brush gently and slowly. 


To conclude, how to restore tooth enamel naturally? You should follow different healthy habits and some restrictions to ensure a healthy life and prevent wearing down tooth enamel. In this way, without using expensive measures. You can naturally prevent the enamel erosion that can cause severe diseases and pain in your mouth. 

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