Supreme Dentist Stamford - Dental Implant Specialist and Emergency Dentist


child's teeth (child with a dentist talking to him for a consultation)


Brushing and flossing regularly is essential for removing plaque and bacteria from your teeth and gums. Plaque is a sticky film that forms on your teeth when food particles mix with saliva. Bacteria in plaque can irritate the gums and cause inflammation. If left unchecked, plaque can harden into tartar, which is difficult to remove without professional dental cleaning.

How Poor Oral Hygiene Leads to Gum Disease

If you don’t brush and floss your teeth regularly, plaque can build up on your teeth and gums. This can irritate the gums and cause them to become inflamed. This is the early stage of gum disease, called gingivitis. Gingivitis is characterized by red, swollen, and tender gums that may bleed easily when you brush or floss.

If gingivitis is left untreated, it can progress to periodontitis, a more serious infection that can damage the bones and tissues that support your teeth. Periodontitis can cause gums to recede and teeth to loosen. In severe cases, periodontitis can lead to tooth loss.

Symptoms of Gum Disease

Here are some of the early signs of gum disease:

  • Bleeding gums
  • Red, swollen, or tender gums
  • Pus between your teeth and gums
  • Loose teeth
  • Bad breath
  • Receding gums (gums that pull away from your teeth)
  • A change in the way your teeth fit together

    How to Prevent Gum Disease

    The good news is that gum disease is preventable with good oral hygiene. Here are some tips for preventing gum disease:

    • Brush your teeth twice a day for two minutes each time.
    • Floss your teeth daily.
    • See your dentist for regular checkups and cleanings.
    • Eat a healthy diet.
    • Avoid smoking.

    If you think you may have gum disease, see your dentist right away. Early diagnosis and treatment can help prevent the disease from progressing.

    1. Encourage good oral hygiene habits from a young age by teaching your child to brush their teeth twice daily with fluoride toothpaste.
    2. Use a pea-sized amount of toothpaste for children aged three and older, and supervise brushing until they can do it effectively on their own.
    3. Flossing should begin as soon as teeth start touching, typically around age two to three.
    4. Limit sugary snacks and drinks in your child’s diet to prevent cavities and promote overall oral health.

    Additional Tips for Maintaining Good Oral Hygiene

    • Use a soft-bristled toothbrush and fluoride toothpaste.
    • Replace your toothbrush every three months, or sooner if the bristles become frayed.
    • Consider using a tongue scraper to remove bacteria from your tongue.
    • Drink plenty of water throughout the day to help rinse away food particles and bacteria.

    By following these tips, you can keep your mouth healthy and free of gum disease.


    Maintaining good oral hygiene is your best defense against gum disease. By brushing twice a day, flossing daily, visiting the dentist regularly, and making healthy lifestyle choices, you can keep your smile bright and your teeth healthy for years to come. Remember, gum disease is preventable, but if left untreated, it can lead to serious health problems. So take charge of your oral health today!

    Skip to content