After the wisdom teeth removal, it is important to eat the right things in order to help your recovery. This comprehensive guide will discuss what you should and should not eat after your surgery. We will also provide some tips on making the healing process easier for you!
Things To Eat After Wisdom Teeth Removal:
- Ice chips: Sucking on ice chips can help reduce swelling and pain. Make sure to avoid using sugary drinks, as this can promote tooth decay.
- Smoothies or juices: Smoothies and juices are a great way to get nutrients and fluids into your system. They are also easy to digest, which is important when recovering from surgery.
- Blended Soups: Soups are a great way to get lots of nutrients and fluids in without having to chew too much. Be careful with soups with high sodium content, as this can cause bloating and discomfort.
- Broths: Broths are another easy way to get lots of nutrients and fluids in without having to chew too much. Be careful with broths with high sodium content, as this can cause bloating and discomfort.
- Pudding: Pudding is a great way to get some protein into your system without having to chew too much. It’s also delicious! Just be sure not to use the sugar-free varieties, as these may contain artificial sweeteners, which could aggravate your stomach after surgery.
- Jello: Jello is another good source of protein and fluids for you when recovering from surgery. Again, be sure not to use the sugar-free varieties or flavors with artificial sweeteners like sucralose (Splenda).
- Mashed Potatoes: Potatoes are a good source of carbohydrates and vitamins, especially Vitamin C. They’re also relatively easy to mash up into a soft consistency that will be gentle on your surgical site.
- Ice Pops: Ice pops can help keep you hydrated while soothing your mouth at the same time. Choose ice pops made with fruit juice or water rather than those loaded down with sugar and artificial sweeteners.
- Yogurt: Yogurt is another great way to get some protein as well as probiotics into your system after surgery. Be sure to choose yogurt without added sugars or artificial sweeteners.
- Cottage Cheese: Like yogurt, cottage cheese is a good source of protein and calcium, which is important for healing your surgical site.
- Soft foods: Soft foods are essential after wisdom teeth removal. Some good options include mashed potatoes, scrambled eggs, and yogurt.
Foods To Avoid:
Several types of foods should be avoided after teeth removal. That will highly help for wisdom teeth removal recovery. Some things to avoid are:
- Spicy foods: Spicy foods can irritate your surgical site and slow the healing process.
- Salty foods: Salty foods can cause you to retain water, which will add additional pressure to your surgical site.
- Crunchy foods: Crunchy foods can cause discomfort and irritate your surgical site.
- Alcohol: Alcohol is a no-no after surgery since it can slow the healing process and increase the risk of infection.
- Coffee: Coffee should also be avoided because it contains caffeine, a stimulant, and aggravate pain symptoms.
- Most grains and seeds: Foods with grains and seeds can get stuck in the surgical site and cause infection.
- Very hot foods: Hot things to eat after wisdom teeth removal food that has been cooked at a high temperature should be avoided because it may burn your soft tissues – no one wants that!
- Raw vegetables: Raw vegetables such as broccoli, carrots, celery, or lettuce are not recommended after surgery since they contain fiber difficult for your body to digest.
- Foods you have trouble chewing on normally: If there’s a food you usually struggle to chew on, then don’t try eating when recovering from wisdom tooth extraction. These things will only make things worse, so stick with softer things while healing up!
After the wisdom teeth removal, it’s important to eat the right things in order to help your healing process. Make sure you follow your doctor’s orders and avoid eating anything that could harm your recovery. We hope these tips help make your road to recovery a little easier!
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